Download BookThe Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Using Acceptance and Commitment Therapy to Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook)

Read The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook)

Read The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook)

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Book Details :
Published on: 2013-06-01
Released on:
Original language: English

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. Self-Help Publications & Brochures Anxiety and ... Self-Help Publications; Brochures ADAA and our members author excellent self-help books about anxiety and mood disorders OCD and PTSD. ADAA Publications Resources CBT Manitoba AnxietyBC offers information about anxiety recommended treatments and links to additional resources for both adults and children. ...
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